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Speed & Agility Training




Bishop Miege Strength Coordinator, Travis Grosdidier, will be offering Speed and Agility training for male or female students-athletes entering grades 5-8. The goal of this program is to enhance speed, agility, body control, flexibility, strength and explosive power.  These components are essential for anyone looking to improve overall sports performance.  

Dates:  June 11 - July 18 *No training the week of July 1-5. KSHSAA Dead Week*

Place:  Bishop Miege field

Time / Days:  9:00-10:00 AM / Tuesdays & Thursdays ( 10 workouts)

Grades:   Entering 5th-8th Boy & Girls

Cost: $135 online registration / $130 in person- Email Coach for a online code for registration

Bring: water bottle, tennis shoes, and non-metal cleats

Contact:  Travis Grosdidier (816) 719-4641