Speed & Agility Training
Bishop Miege Strength Coordinator, Travis Grosdidier, will be offering Speed and Agility training for male or female students-athletes entering grades 5-8. The goal of this program is to enhance speed, agility, body control, flexibility, strength and explosive power. These components are essential for anyone looking to improve overall sports performance.
Dates: June 11 - July 18 *No training the week of July 1-5. KSHSAA Dead Week*
Place: Bishop Miege field
Time / Days: 9:00-10:00 AM / Tuesdays & Thursdays ( 10 workouts)
Grades: Entering 5th-8th Boy & Girls
Cost: $135 online registration / $130 in person- Email Coach for a online code for registration
Bring: water bottle, tennis shoes, and non-metal cleats
Contact: Travis Grosdidier tgrosdidier@bishopmiege.com (816) 719-4641